Dos And Don’ts After Botox

What Is Botox?

Botox is a protein made from the bacterium Botulinum toxin. Despite its harmful nature, when used in small doses by doctors, it can have positive effects on the body. For instance, botox injections can be used as a cosmetic treatment to help treat or prevent wrinkles and other signs of ageing. 

The actual procedure of getting Botox injections to treat or prevent wrinkles only takes a few minutes. However, after the procedure, the skin is very sensitive in response to the botox. As such, there are a variety of things a patient should and shouldn’t do, after receiving botox. In this article, we’ll discuss the do and don’ts after botox.

What To Do And Not Do After Botox

Certain behaviors are encouraged as aftercare for Botox patients, while others are advised against. All of these recommendations are in place to ensure that Botox does its job to the fullest effect.

Move Your Facial Muscles

After receiving botox, moving your facial muscles through expressive movements such as continuously frowning will maximize the treatments effectiveness. This is done by increasing the uptake of the muscle groups which were targeted by the botox.

As a result, the botox will more efficiently be able to reach the targeted cells in order to work. It’s said that doing this for the first hour after treatment will boost effectiveness. After this period, the patient should try to minimize any extremely pronounced facial expressions in order to help the botox settle. 

Don’t Rub The Targeted Area

While facial movements can help boost the impact done by botox, applying heavy pressure can be harmful to the skin and potentially move the botox . As such, it’s recommended to use gentle strokes when touching the face after botox treatment to do things such as apply makeup. It ‘s advised to avoid massages, facials, and any other treatments which apply direct pressure to the face after receiving botox. 

Avoid Getting Overly Heated

Immediately after receiving botox, it’s advised to avoid any activity which will significantly increase your body’s temperature. Such activities include having a hot shower or bath. These are seen as potentially harmful as the heat increases the chance of bruising developing. Going into the sun is okay after receiving botox, however it’s advised that a strong sunscreen is used in order to help protect the skin from UV exposure. 

Don’t Exercise Straight Away

While exercise is an important aspect of maintaining a healthy lifestyle, it’s advised to avoid strenuous aerobic exercise for 24 hours after a botox treatment. This is due to the fact the movement may lead to bruising in the areas injected with botox. Beyond that, it may even lead to the botox moving to other areas of the face, consequently paralyzing the muscles there instead. 


After receiving a botox treatment, there are a number of things which a patient is advised to do and not do. Moving the face in pronounced expressions can help the botox take effect faster, and more effectively. However, massaging or rubbing the skin too deeply can have adverse effects on the botox. As a result, this is strongly advised against. 

Meanwhile, a botox patient should avoid getting too hot after their botox treatment, and cold showers and baths should be taken over using hot water. Exposure to sunlight is not dangerous after the treatment, however it’s advised to use strong sun protection while in the sun in order to ensure damage isn’t caused to the skin by the UV light. On top of that, partaking in strenuous exercise is advised against for the first 24 hours after treatment. This is to protect the patient from harmful impacts to the botox or bruising of the skin.