How to Get Started on a Weight Loss Program

Losing weight is one of those life goals that many people want to do — but very few know exactly how! The biggest stumbling block for most is just getting started. There is so much conflicting information out there about weight loss, so filtering out the noise can be tricky. However, there is definitely a set of useful tips to get started on a weight loss program that will work for anyone.

If you’re unsure of how to get started on a weight loss program, the following tips will give you a solid place to begin.

Set Specific, Short Term Goals

This is quite an important starting point! If you aren’t 100% committed to losing weight, then your plans are likely to unravel. Going into a weight loss program half-hearted is a recipe for failure.

The decision to make this change has to start with you. In order to find the motivation to lose weight, you need to have a clear idea of “why” you are doing it. Maybe you want to get fitter to run a marathon, or maybe you want to feel less lethargic. Maybe you’re concerned about your health and long-term well-being. Whatever the reason may be, make sure you are focused on it. 

Write down specific, short term goals that feel challenging but achievable. That way you won’t be so overwhelmed and will be more likely to stick to your plan.

Get Out the House

Going for a walk is a fantastic way to get started on your weight loss journey. It may not seem like much, but those first steps to a more active lifestyle are priceless.

Walking is a low-stress activity that shouldn’t leave you tired and aching, and it’s a great way to kick off exercising without feeling like you’re exercising. What’s more, you don’t need to prepare for it or set aside loads of time to do it. Anytime you have a spare 15 minutes, put your shoes on and head outside.

Listen to podcasts or music and you’ll forget you’re even moving. Walking can be the side activity to something far more interesting and will be a great way to kickstart your weight-loss program.

Thirsty? Drink Water

Calorie intake can often happen without us being aware of it, and there’s no easier way to take in excess calories than through drinks. If you’re thirsty, stick to the zero-calorie drink best known as “water”. Soda, juices, and sports drinks all contain calories and can be a big contributor to excess intake.

Diet sodas are another bad idea when trying to lose weight. They may not directly contribute calories to your diet, but they can increase your cravings for unhealthy food.

Consider Tracking Your Food

Lots of people who try to lose weight have little to no idea how much they truly eat. Tracking everything you put into your body is a very useful way to keep tabs on things. 

Overeating will obviously make it very difficult to lose weight, but undereating can have a similar effect. Make sure you take in sufficient calories and too few will tell your body that it needs to keep hold of fat reserves. 

Focus on Eating

Focusing on eating sounds like a counterintuitive piece of advice for weight loss, but there is backing to this. If you regularly watch TV or scroll through your phone while eating, you could be missing a trick.

Enzymes that help digest food are produced in your saliva when you see food. Being present and aware when eating will help you digest your food better and reduce feelings of bloatedness. 

In addition, chewing your food sufficiently will also help with digestion. This will leave you feeling more comfortable and ready to get on with your day. Reducing indigestion can have a very positive effect on all aspects of your life and is a useful way to kickstart your weight loss program.